Lamb Shanks Braised with Tomato
Tender braised lamb shanks in tomato sauce garnished with roasted vegetables.
Prep Time15 minutes mins
Cook Time1 hour hr 30 minutes mins
Total Time1 hour hr 45 minutes mins
Course: Main Course
Cuisine: American
Servings: 2 People
Calories: 213kcal
- 1 lb Shepherd Song Farm lamb shank or two smaller foreshanks
- 1 large garlic clove or 2-3 small
- 1 fennel bulb
- 4 carrots
- 1 celery stalk
- 1 bunch Italian parsley + 2 Tablespoons
- 1 can stewed tomatoes 32 oz size
- 1 cup vegetable stock
- 2 teaspoon paprika
- 1 Tablespoon dried oregano
- 1 teaspoon ground cumin
- Water as needed
- Olive oil
- Salt and pepper
Vegetables
Season shanks with salt and pepper. Dice onion and rough chop garlic.
Cut the fennel bulb in half, then cut 1 half into quarters and the other half into thin slices
Peel carrots and quarter half of them. Rough chop the remaining carrots.
Cut the tomatoes into wedges and dice the celery stalk.
Slice the chives and reserve.
Cooking Lamb Shanks
Add some oil to the pan, then brown the shanks on high heat, then remove from pan and set aside.
Add the onions, celery and fennel to the pan and brown gently.
Add fresh and canned tomatoes, herbs and spices.
Return the shank to the pot and add water to cover the meat halfway. Add additional water as needed to prevent the shanks from drying out.
Pan sear the remaining quartered carrots and fennel when the shank is nearly cooked, about 1.25 hours, and cook until tender.
When the lamb shank is tender, about 1.5 hours, remove the pot from the oven.
Serve
Ladle some braising liquid into bowl and add shank on top, garnishing with additional braising sauce as desired.
Garnish with the roasted vegetables, minced chives and parsley, olive oil and black pepper.
- Either lamb shanks or goat shanks can be used in this recipe.
- For a hearty meal, serve the shanks with mashed potatoes and wilted greens.
Serving: 6oz | Calories: 213kcal | Carbohydrates: 23g | Protein: 23g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Cholesterol: 64mg | Sodium: 693mg | Potassium: 1164mg | Fiber: 8g | Sugar: 12g | Vitamin A: 21795IU | Vitamin C: 21mg | Calcium: 121mg | Iron: 4mg