Go Back
+ servings
Chinese lamb and watercress soup
Print Recipe
5 from 1 vote

Chinese Lamb Soup with Noodles and Watercress

Lamb and watercress soup inspired by the traditional Chinese version using pork ribs.
Prep Time30 minutes
Cook Time2 hours
Total Time2 hours 30 minutes
Course: Soup
Cuisine: Chinese
Keyword: Chinese lamb soup, chinese soup with watercress
Servings: 4
Calories: 23kcal

Equipment

  • 1 large soup pot 4 qt capacity or larger

Ingredients

Soup

  • 1 lb lamb or goat shoulder or use bone-in lamb or shanks
  • 6 cup water, for blanching the lamb
  • 2 oz fresh ginger cut into ¼ inch slices and whacked with the back of a knife to release the aroma
  • ¼ oz fresh lemongrass whacked with the back of a knife and finely diced or minced
  • .5 oz dried wild mushrooms such as hen of the woods, shiitake or porcini
  • 1 Tablespoon finely minced garlic
  • 4 oz washed and cleaned watercress you can use more watercress, depending on how much you like greens in your broth
  • Kosher salt to taste (start with 1.5 teaspoons and move up from there until it tastes good.

Spices (Tie these in a bouquet of cheesecloth and remove before serving)

  • 1 Star anise
  • 1 teaspoon white pepper corns
  • 2 dried hot chili peppers optional
  • 1 teaspoon Sichuan peppercorns optional

Serving

  • 1/4 cup soy sauce or more, for serving
  • Rice noodles softened in warm water, for serving (optional)
  • Sliced scallions for serving
  • Toasted sesame oil for serving (optional)
  • 8 cups vegetable stock or water

Instructions

  • Tie the spices in cheesecloth and reserve.
  • Bring 6 cups of water to a simmer. Add the lamb to the water, cover the pot, bring to a boil, turn the heat to a simmer and cook for 2 minutes, then drain and rinse the lamb. Discard the liquid or save for another purpose.
  • Put the lamb shank and remaining broth ingredients into a pot, add the spice bouquet, cover, bring to a simmer, then cook on low heat for 2 hours, or until the meat is tender.
  • Season the soup to taste with salt until you like the flavor, then add the watercress and scallions, cook for a minute more to wilt them (or longer if you like the watercress very tender, as some do).
  • Ladle the soup into bowls on top of hot, tender rice noodles, drizzle with some of the sesame oil, and serve. Pass small dishes of soy sauce alongside, to dip the meat in as you eat.

Notes

Lamb should is used here but lamb neck is excellent too. 

Nutrition

Serving: 8oz | Calories: 23kcal | Carbohydrates: 4g | Protein: 10g | Fat: 10g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.03g | Cholesterol: 150mg | Sodium: 500mg | Potassium: 183mg | Fiber: 1g | Sugar: 1g | Vitamin A: 905IU | Vitamin C: 13mg | Calcium: 39mg | Iron: 0.5mg