Classic Lamb Breakfast Sausage Recipe
Simple breakfast sausage made from grass fed lamb or goat
Servings: 8 servings
Calories: 160kcal
Cost: 10
Equipment
- 1 2 quart mixing bowl
- 1 large skillet or griddle
Ingredients
- 1 lb ground lamb or goat
- ½ teaspoon dried sage
- 6 grams / 1 teaspoon kosher salt
- ½ teaspoon ground ginger
- 1 teaspoon freshly ground black pepper
- 1/8 teaspoon crushed red pepper flakes optional
- 1 Tablespoon maple syrup or brown sugar
Instructions
- In a stand mixer or by hand, combine the ground lamb meat and spices and mix until tacky and thoroughly combined.
- Refrigerate overnight in a bowl covered with cling film or for at least a few hours before forming into patties and cooking.
Notes
Unlike pork, lamb sausage can be cooked until medium doneness, 140 F, or slightly pink in the middle.
Nutrition
Serving: 2oz | Calories: 160kcal | Carbohydrates: 0.1g | Protein: 9g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 41mg | Sodium: 324mg | Potassium: 128mg | Fiber: 0.02g | Sugar: 0.004g | Vitamin A: 0.4IU | Vitamin C: 0.004mg | Calcium: 9mg | Iron: 1mg