6 to 8okratrimmed and cut into 1-inch pieces (optional)
1Scotch bonnet pepperleft whole
2tablespoons Vietnamese fish sauceoptional
Cooked Foniorecipe follows
Parsley Topping
1 bunch parsleyleaves finely chopped
3 scallionsfinely chopped
½ of 1 Scotch bonnet pepperseeded and finely chopped
Zest of 1 lemonfinely grated
Kosher salt and freshly ground black pepperto taste
Fonio
2 tbsp olive oil
2 each shallots, sliced
1 clove garlic, crushed
1large carrot, peeled and diced
1/2 cup frozen green peas
1 cup fonio
Instructions
Parsley Topping
Combine the parsley, scallions, Scotch bonnet and lemon zest in a small bowl. Season with salt and pepper to taste, cover and refrigerate until it’s time to serve
Lamb Shoulder
Cut lamb shoulder into approximate 1 inch chunks.
Heat the oil in a heavy-bottomed pot over medium-high heat. Season the lamb chunks with 1 tablespoon of salt, and brown in batches until all the meat is browned. Set aside the meat, and pour off excess fat, leaving about 1 tablespoon in the pot.
Add onion, using a wooden spoon to scrape up any browned bits from the bottom of the pan, and cook until it turns translucent. Reduce heat to low, then add garlic, and stir well. Cook for a minute or 2, until it is fragrant, then add tomato paste, and cook for 7 more minutes, until the paste is dark in color. If the mixture begins to brown too quickly, lower the heat, and add a splash of water to deglaze the pan.
Add stock to cover meat and bring to a simmer then add the Scotch bonnet, fish sauce, bay leaves, thyme and remaining salt. Slowly add the peanut butter 1 to 2 tablespoons at a time, stirring constantly to dissolve it in the liquid. Return the meat to the pot, Cover and cook for 2 hours on low heat or until the meat is very tender.
Add okra and cook another 10 minutes (optional).
Pile bowls with fonio, top with lamb and generously sprinkle over the parsley.
Fonio
Heat the oil in a saucepan over medium-high heat. Add the shallots, and cook until soft and translucent. Add the garlic and carrot, and cook for 3 minutes more, until the garlic is fragrant. Add 1/4 cup water along with the peas, and cook covered, on low heat, until the carrot is tender, about 8 minutes, then turn off the heat, and set aside until you’re ready to eat.
In a pot with a tightly fitted lid, bring 2 cups of salted water to a boil, add the fonio, stir, cover and turn off the heat. After 5 minutes, remove the lid and fluff with a fork. Fold fonio into the shallots and peas, season and taste.
Notes
Lamb shoulder is used here, but lamb neck could also be used.