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Okra Moringa stew
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Lamb Stew with Okra and Moringa Pods

A stew of moringa fruit pods, okra, and ground lamb or goat
Course: Main Course
Cuisine: African
Keyword: Lamb stew, Moringa, Okra
Servings: 4

Ingredients

  • 1 lb Ground Lamb or Ground Goat
  • 1    Tablespoon of frying oil
  • 1    cloves garlic peeled and chopped
  • 1    onion peeled and chopped
  • 2    to matoes chopped
  • 4    cups soumbala or fish broth
  • 1      cup moringa fruit pods substitute green beans or asparagus
  • 2    cups okra cleaned and cut
  • Salt & black pepper

Instructions

  • Heat the oil over medium-high heat in a large skillet.
  • Add garlic and brown gently.
  • Add onion and tomatoes.
  • Add ground lamb. Cook for no more that 3 minutes.
  • Pour in soumbala or fish broth. Let it boil.
  • Add the moringa fruits and okra. Cook until the vegetables are tender, approximately 5-8 minutes.
  • Season with salt and pepper if desired.