Lamb Stew with Okra and Moringa Pods
A stew of moringa fruit pods, okra, and ground lamb or goat
Course: Main Course
Cuisine: African
Keyword: Lamb stew, Moringa, Okra
Servings: 4
- 1 lb Ground Lamb or Ground Goat
- 1 Tablespoon of frying oil
- 1 cloves garlic peeled and chopped
- 1 onion peeled and chopped
- 2 to matoes chopped
- 4 cups soumbala or fish broth
- 1 cup moringa fruit pods substitute green beans or asparagus
- 2 cups okra cleaned and cut
- Salt & black pepper
Heat the oil over medium-high heat in a large skillet.
Add garlic and brown gently.
Add onion and tomatoes.
Add ground lamb. Cook for no more that 3 minutes.
Pour in soumbala or fish broth. Let it boil.
Add the moringa fruits and okra. Cook until the vegetables are tender, approximately 5-8 minutes.
Season with salt and pepper if desired.